The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility.
Le GYROTONIC EXPANSION SYSTEM® comprend les méthodes de mouvement GYROTONIC® et GYROKINESIS®.
Both methods were developed by Juliu Horvath, an ethnic Hungarian, and professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career and began developing what are now known as the Gyrotonic and Gyrokinesis Methods as a way to heal himself and regain his strength and agility.
Gyrotonic exercises are performed on custom-designed Gyrotonic equipment.
La méthode GYROKINESIS® est pratiquée sur un tapis et une chaise, sans équipement. Sans les retours et guidages de l’équipement, les participants, dans un cours de Gyrokinesis, dépendent davantage de leur propre proprioception pour explorer les séquences de mouvement.